Balance UK

Experience the perfect balance of mind and body at our Reformer Pilates Studio based on the Fylde Coast. Offering small group Reformer Pilates classes in a calm and relaxed community environment, we provide exceptional fitness and exercise programs to help you achieve your wellness goals. We are all about inclusivity, we welcome EVERY body here at Balance UK. We are a studio that prides ourselves on being inclusive, we have helped a whole range of people....

• Pilates for all genders
• Over 40s Reformer Pilates 
• Pilates for injury rehabilitation
• Pilates for menopause support
• Post injury / recovering movement
• Building confidence 
• Pilates to support PCOS / Endometriosis

But how have we helped them.....

• Low impact exercise
• Pain relief & injury prevention
• Back pain & neck pain relief
• Pelvic floor strength
• Hormone balance & menopause fitness
• Joint-friendly workouts
• Strong in both body and mind

Ok, so what do we NOT do.....

• ❌ We do not judge others — every body is welcome
• ❌ We do not compare — your journey is your own
• ❌ We do not chase unrealistic “aesthetics"
• ❌ We do not believe in one “ideal body type”
• ❌ We do not care what brand of leggings you wear — come as you are
• ❌ We do not value appearance over health, strength, or wellbeing
• ❌ We do not shame injuries, age, or menopause — we adapt and support
• ❌ We do not exclude — all levels, shapes, and stories belong here

If this sounds like the studio for you, then come and join us!